Top 3 Best BJJ Cup in 2021 (Reviews and Buying Guide)

Are you aware of the dangers of sparing without the best BJJ cup?

How many times have you been hit in the testicles by some unsuspecting knee, maybe with enough force which could cause potential and permanent damage?

Best BJJ Cup

Nature wants to use to protect our manhood for a reason. Unfortunately, this gland is not protected by any bone or muscle, and with a direct blow, it would receive the whole force of impact and cause real damage.

Not needing a cup for jiu-jitsu is a common thing many practitioners repeat. 

In a hurry? Here’s my top pick:

Many argue Brazilian Jiu-Jitsu is a slow, methodical ground-based martial art system, and for this reason, direct blows to the groin are very rare and usually mild.

But anyone who has had any experience rolling hard in BJJ knows this simply is not true!

Let’s not listen to anyone except our consciousness to protect our bodies and let’s dive right in and I will help you discover the best BJJ cup according to your needs.

Top 3 Best BJJ Cup in 2021 (Reviews)

The list is based on my personal opinion and experience I earned throughout my 7 years of BJJ practice. There are other good cups out there that you’re free to compare and purchase.

Starting off the list with my #1 choice and the cup I personally use these days…

1. Diamond MMA Athletic Cup Groin Protector (Best Overall)

Diamond MMA Athletic Cup Groin Protector

It has a 4-strap jock system and a drawstring which enables more stability during transitions. It is overall the best cup for BJJ and MMA.

Diamond MMA Athletic Cup Groin Protector is made of bulletproof military-grade spandex, and you can choose between 8 various sizes. It is lightweight and comfortable; you won’t even feel it when training.

Diamond MMA cup reviews on many sites are overall positive, and many others share similar experiences as ourselves, we highly recommend the model, despite it is on the more expensive side, it’s excellent.

2. Shock Doctor Athletic Supporter w/ Cup Pocket (Value for Money)

Shock Doctor Athletic Supporter w/ Cup Pocket

It offers you to choose between eleven sizes! The level of protection is right, and it has an internal system that keeps the cup in place during submission or transition attempt.

It is also is the best cup for jiu-jitsu if you want a high-quality product at a low price. It offers two colors and two designs.

Shock Doctor’s BJJ Cup is not made of bulletproof material, but this is definitively the best groin cup for BJJ competitions.

3. Venum Challenger Groinguard and Support (Best Looking)

Venum Challenger BJJ Cup

It is the best cup for BJJ for someone who wants a great modern design. The protection is supreme with double-layer shock absorbers, and it is reasonably priced.

The jockstrap keeps the cup in place. This is a great piece of training gear for a long training session. It is also comfortable and fits appropriately.

You should know this model doesn’t offer the best protection of the lateral sides of your testicles, it is made of synthetic material, and you can choose between two sizes only. However, it is good for training.

How To Buy The Best BJJ Cup in 2021

You shouldn’t purchase the first thing you see. When choosing the best athletic cup for jiu-jitsu you should focus on the parameters such as material, size, comfort and fit, price/quality ratio, and protection level.

However, the best cup for BJJ is chosen by one more important parameters i.e. individual needs. Humans are different physically and like different styles in terms of cups.

There are two types of Jiu-Jitsu cups – jockstraps and compression shorts.

With compression shorts, a protector is put into a built-in compartment, although it’s a solid product, you can’t tie or untie it.

However, a jockstrap can be adjusted and jockstraps have a high potential to be the best cup for Jiu-Jitsu.

Best BJJ Cup Buying Guide – Essentials To Look for

Image Credits: BJJ Eastern Europe

Here are a few of the most important factors to keep in mind when shopping for the best cup for BJJ.

1. Material

There are two options:

You can choose something made of military-grade spandex, polycarbonate, or Thermopolymer (a bulletproof material).

It is the best cup for BJJ if you plan to compete in MMA, you are a grappler or a submission specialist.

However, the best athletic cup for Jiu-Jitsu might be a synthetic one also, but only if you plan to compete in Brazilian Jiu-Jitsu competition and nothing else!

2. Size

A good model should offer more than two dimensions, while the best manufacturers provide 8 or more.

It won’t be the best athletic cup for jiu-jitsu anymore if it stands too tight or too loose. The best cup for BJJ is the one who doesn’t put your testicles under pressure.

It also shouldn’t let them move too much, and the rule “more size” certainly applies here.

3. Price to Quality Ratio

The cheap protector usually doesn’t solve all the problems. Spending some extra cash will surely help you get better performances.

However, you can find the best cup for BJJ at an affordable price too, if you plan to be a pro grappler only why not spend a little money.

4. Comfort, Fit, and Weight

The best cup for BJJ shouldn’t move during rotations on the ground. It should remain stable and centered during sudden movements.

The best athletic cup for Jiu-Jitsu is light as a feather – you shouldn’t feel it at all during the fight or training session.

5. Protection Level

Try to check whether the cup is wide enough to protect the lateral side of your testicles.

When you grapple, the opponent might accidentally press his knee sideways, and this can hurt tremendously.

6. Individual Needs For The Best Cup For Jiu-Jitsu

Are you emotionally related to the manufacturer, color, design, or something else? Which some people are and there is no shame in this.

Keep in mind these essentials and you can definitely choose whatever pleases you. It’s your money, you get to choose what to buy.

Final Words

The choice of the best cup for BJJ definitively depends on your budget and the qualities you want.

Buyers with a low budget may get excellent quality, choice of sizes, excellent protection, and two colors and designs with Shock Doctor.

If you have more money and your goal is maximum protection, followed by superb comfort and fit, try Diamond MMA Athletic Cup Groin Protector out.

But those who want great design, colors, and a secondary cup for training sessions will probably need to stick to Venum Challenger.

For those who are afraid of cauliflower ear, try out one of this amazing BJJ headgear.

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