HomeBJJ GearThe Best Cup For BJJ | Which Are The Best For BJJ

The Best Cup For BJJ | Which Are The Best For BJJ

The Best Cup For BJJ | The Best Cup For Jiu Jitsu

best cup for jiu jitsu

Are you aware of the dangers of sparing without the best cup for BJJ?  How many times have you been hit in the testicles by some unsuspecting knee, maybe with enough force which could cause potential and permanent damage.  Nature wants to use to protect our manhood for a reason, unfortunately, this gland is not protected by any bone or muscle, and with a direct blow it would receive the whole force of impact and cause real damage.

Not needing a cup for jiu-jitsu is a common thing many practitioners repeat.  Many argue Brazilian Jiu jitsu is a slow, methodical ground-based martial art system and for this reason direct blows to the groin are very rare and usually mild.  But anyone who has had any experience rolling hard in BJJ knows this simply is not true!

Let’s not listen to anyone expect our consciousness to protect our bodies and let’s dive right in and I will help you discover the best cup for Jiu Jitsu according to your needs!


Choosing The Best Cup For BJJ – Criteria And Models

You shouldn’t purchase the first thing you see. When choosing the best athletic cup for jiu jitsu you should focus on the parameters such as material, size, comfort and fit, price/quality ratio, and protection level. However, the best cup for BJJ are chosen by one more important parameters and individual needs. Humans are different physically and like different styles in terms of cups.

There are two types of Jiu Jitsu cups – jockstraps and compression shorts. With compression shorts, a protector is put into a built-in compartment, although it’s a solid product, you can’t tie or untie it. However, a jock strap can be adjusted jock straps have a high potential to be the best cup for Jiu Jitsu.


Best Cup For Jiu Jitsu | Essentials


There are two options. You can choose something made of military grade spandex, polycarbonate, or thermopolymer (a bulletproof material). It is the best cup for BJJ if you plan to compete in MMA, you are a grappler or a submission specialist. However, the best athletic cup for Jiu Jitsu might be a synthetic one also, but only if you plan to compete in Brazilian Jiu-Jitsu competition and nothing else!

Diamond MMA Athletic Cup Groin Protector has a 4-strap jock system and a drawstring which enables more stability during transitions. It is overall the best cup for BJJ and MMA, it is made of bulletproof military grade spandex, and you can choose between 8 various sizes! It is lightweight and comfortable; you won’t even feel it when training.

Diamond MMA cup reviews on many sites are overall positive, and many others share similar experiences as ourselves, we highly recommend the model, despite it is on the more expensive side, it’s excellent.



A good model should offer more than two dimensions, while the best manufacturers provide 8 or more. It won’t be the best athletic cup for jiu-jitsu anymore if it stands too tight or too loose. The best cup for BJJ is the one who doesn’t put your testicles under pressure. It also shouldn’t let them move too much, and the rule “more size” certainly applies here.

Shock Doctor offers you to choose between eleven sizes! The level of protection is right, and it has an internal system which keeps the cup in place during submission or transition attempt. price/quality ratio, it is also is the best cup for jiu-jitsu if you want a high-quality product at a low price. It offers two colors and two designs.

It is not made of bulletproof material, but this is definitively the best groin cup for BJJ competitions.

The cheap protector usually doesn’t solve all the problems. Spending some extra cash will surely help you get better performances. However, you can find the best cup for BJJ at an affordable price too, if you plan to be a pro grappler only why not spend a little money.

Comfort, Fit, And Weight

The best cup for BJJ shouldn’t move during rotations on the ground. It should remain stable and centered during sudden movements. The best athletic cup for jiu-jitsu is light as a feather – you shouldn’t feel it at all during the fight or training session.


Protection Level

Try to check whether the cup is wide enough to protect the lateral side of your testicles. When you grapple, the opponent might accidentally press his knee sideways, and this can hurt tremendously. 


Individual Needs For The Best Cup For Jiu Jitsu

Are you emotionally related to the manufacturer, color, design, or something else? Which some people are and their is no shame in this.

Venum Challenger is the best cup for BJJ for someone who wants a great modern design. The protection is supreme with double-layer shock absorbers, and it is reasonably priced. The jockstrap keeps the cup in place. This is a great piece of training gear for a long training session. It is also comfortable and fits appropriately.

You should know this model doesn’t offer the best protection of the lateral sides of your testicles, it is made of synthetic material, and you can choose between two sizes only. However, it is good for training.

The Best Cup For Jiu Jitsu Wrap Up

The choice of the best cup for BJJ definitively depends on your budget and the qualities you want. Buyers with a low budget may get excellent quality, choice of sizes, excellent protection, and two colors and designs with Shock Doctor. If you have more money and your goal is maximum protection, followed by superb comfort and fit, try Diamond MMA Athletic Cup Groin Protector out. But those who want great design and colors and a secondary cup for training sessions will probably need to stick to Venum Challenger.


To Read More Articles Brazilian Jiu Jitsu Gi Reviews 



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