If you are a combat sports enthusiast, you will love to have a free-standing punching bag by your side. These bags come with many fitness benefits and also sharpen your art of safety and self-defense. Whether you are a combat sports lover or fitness enthusiast, it is vital for all your training sessions.
Owning a punching bag comes with many benefits. It helps you to hone your combat skills and practice your moves. Additionally, it develops your speed, power, and foot movement as you can spend more time in practice at home.
However, with a sea of punching bags claiming to be the best, it becomes imperatively tricky to choose one. So which is the best free-standing punching bag? What are the benefits of having one at home? Or which is the best free-standing heavy bag?
In a hurry? Here are our top picks when it comes to the best free-standing punching bags in 2021!
If you are seeking answers to these questions, you have landed on the right page. We have provided six of the best free-standing punching bags that you can buy in 2021, backed by days of testing and expert opinions.
This article also contains a detailed buyer’s guide that will help you look for vital aspects you need to consider before buying one.
So without further ado, let’s begin our conquest.
What are the benefits of having a free-standing punching bag at home?
As we mentioned earlier, owning a punching bag can improve your skills a lot. You can spend more time on training and enjoy uninterrupted practice sessions. Here are the benefits of having this bag at home:
- It requires less space
- Easy to set up
- It offers excellent mobility
- It does not require points or hooks like a traditional punching bag
- You can spend more time practicing your moves
- Develop your power and speed with uninterrupted practice sessions
- Improve footwork
- Easy to store when not in use
Also read: The 7 Best BJJ Gis in 2021
Different Types of Free Standing Punching Bag
These punching bags come in different shapes and sizes. However, they follow the same design language and only differ on the type of results you want to achieve from each of them.
Fitness reflex bags
These bags have a slim design with a spring mechanism. This spring mechanism helps you to improve your reflexes as they mimic the movement of actual fighters. They are very effective in improving your reflexes and footwork and are easy to set up. Additionally, these bags don’t cost a fortune and are perfect for beginners with a tight budget.
Ideal for boxing and mixed martial arts, these heavy bags come with shock-absorbing foam that scores high on durability. Unlike fitness reflex bags, these bags feature height adjustability. This feature allows you to improve your hand-eye coordination and improve footwork.
Body Opponent Bag (BOB)
If you want to have a complete and premium experience of practicing your combat skills, a Body Opponent Bag (BOB) is your best bet. These bags come with a plastisol body and urethane foam. Since these bags feature a human shape, you can practice your combat skills for different body areas.
It improves your hand-eye coordination and footwork. Additionally, they come with height adjustability, which mimics medium, taller, and short opponents.
Now that you know about the different types, here are our top six recommendations in 2021.
6 Best Free Standing Punching Bags in 2021
If you want a complete package that provides the best punching bag experience, the Century Wavemaster XXL Training Bag is worth considering. This extra-large training bag comes with a high-quality striking surface that will take all your blows with ease. The high-density foam that comes covered with durable vinyl is easy to clean and can resist tears.
Whether you are an avid combat sports enthusiast or a beginner, this free-standing heavy bag comes with the most extensive punching and kicking surface. It stands 69 inches tall has a diameter of 18 inches, which provides all the space to hone your martial arts skills.
With a durable vinyl cover and sturdy base, this bag offers a stable weight distribution and will effortlessly handle all your blows throughout your training sessions. Whether you are a beginner or spend hours on training, the high-intensity foam provides excellent shock absorption without putting stress on the bag.
You can feel the base with water and sand. Although this bag weighs 270lbs when filled, you will never have any issues. Additionally, the excellent design ensures there is no water leakage while training, offering you convenient workout sessions.
The Century Wavemaster XXL Training Bag is ideal for seasoned trainers and is a perfect training partner for intense usage. It is one of the best free-standing punching bags for home usage and undoubtedly the best overall on this list.
If you are looking for a punching bag that improves your reflexes and doesn’t cost a fortune, the Ringside Fitness Reflex Bag is undoubtedly worth considering. This fitness reflex bag is ideal for MMA fighters and boxers as it improves their punching accuracy and speed.
With features such as height adjustability and a chrome spring, this punching bag is a delight for combat sports lovers. Whether you are a beginner or an experienced campaigner, the spring mechanism mimics your opponent’s movement, making it competitive for you. This feature will improve your punching skills and footwork.
Apart from providing a complete performance, its cheaper price tag helps you get going, especially if you are a beginner. It hones your martial art skills and helps you to improve your timing, distance, and rhythm. Additionally, the specialized spring mechanism allows you to improve your head movement and hand-eye coordination.
The Ringside punching bag has a base capacity of 125lbs for water and 240lbs for sand. We loved the design of the reflex bag and never faced any issues regarding durability. Additionally, the synthetic leather ensures that you will have no problems keeping it clean, which is why it is our top recommendation for the best free-standing punching bag for home usage in the budget category.
The Ringside Fitness Reflex Bag is one of the best free-standing punching bags for home usage in the budget category. This punching bag will help you to hone your martial art skills and improve your body reflexes.
The Century BOB XL is a Body Opponent Bag that comes with a human figure to master your combat skills for each body area. This premium offering from Century is undoubtedly the best in the business providing you with the best quality materials to hone your martial art skills.
The BOB punching bag comes with height-adjustability and weighs 270lbs when filled. You can adjust the height from 60 to 82 inches, which allows you to practice your movements for different-sized opponents. It is a complete package that will enable you to build your self-defense techniques conveniently.
The design involves a high-strength plastisol body filled with urethane foam to provide the perfect balance of stability and strength. This punching bag provides a realistic training experience with lifelike dimensions without having a real training partner. Additionally, its lifelike body features allow you to practice your strikes with precision.
We loved its rugged design, and while our experts landed several blows to the figure, the punching bag remained still and withstood everything. This free-standing heavy bag will keep you up and running throughout your training sessions, from hooks and jabs to head kicks and body shots.
The Century BOB XL with Base Unit is undoubtedly one of the best free-standing heavy bags in the premium segment and provides value for your money. Besides, the angry facial expression will motivate you more to continue hitting your target.
With a complete performance and a highly durable body, the Ringside Elite is undoubtedly the best value for the money punching bag we tested. Standing at 76 inches, the Ringside Elite is a delight for professionals and combat sports lovers. We let our team of experts spend hours with the punching bag, and none of them faced any issues throughout the training session.
With a durable synthetic leather shell and well-designed ergonomics, this free-standing heavy bag can withstand hours of rigorous usage. You get shock-absorbing foam inside the cover that allows users to deliver strikes even with lighter gloves. Additionally, you can remove the foam collar, enabling you to control the bag vibrations and movements.
We loved its plastic base that can hold water or sand to increase stability. Apart from providing a large striking surface, the spring mechanism’s inclusion ensures that your punching bag moves freely in all directions. This feature makes your free-standing punching a 360-degree opponent, which improves your hand-eye coordination and footwork.
With a considerable height and tons of surface area, the Ringside Elite is a perfect training partner for combat sports lovers and martial art enthusiasts. Additionally, when filled, the 270lbs of base weight provides tremendous stability and allows you to practice for longer workout sessions.
If you are looking for a complete package to suit all your combat sport needs, the Ringside elite is undoubtedly worth considering. Whether you love boxing or martial arts, this is the best free-standing boxing bag to improve your skills.
If you want a free-standing punching bag for beginners, the Century Powerline Wavemaster Red XL is undoubtedly worth considering. This punching bag is a delight for beginners as it features one of the best striking areas of any punching bag. Whether you are a teen or adult, this training partner is excellent exercise equipment that will help you to hone your combat skills.
We loved its construction, and after spending several hours hustling with this punching bag, we had to admit that it is one of the best free-standing punching bags for home. Its tear-resistant construction coupled with thick PU vinyl ensures that it will last long. The ergonomics of this bag are up to the mark, and we never faced any issues regarding stability as it absorbs kicks and punches with ease.
Apart from being a beginner’s delight, this punching bag is excellent for cardio training. People who suffer from cardio-related problems can use this training equipment to get rid of their issues. Despite being a beginner-friendly punching bag, the Wavemaster can soak up harder punches and strikes with ease. Additionally, its height adjustment feature allows you to practice your movement and footwork for different-sized opponents.
The Century Powerline Wavemaster is one of the best punching bags for beginners. Whether you are using it for punching, kicking, or cardio, this punching bag will never disappoint you. Additionally, the budget-friendly price tag ensures that you get all the benefits without making a hole in your pocket.
With an excellent height adjustment system coupled with an air-foam chamber that provides a realistic feel and experience, the Everlast Powercore is a must-have free-standing punching bag for competitors. You can adjust the height from 54 to 65 inches, offering you different-sized opponents’ experiences.
The Everlast Powercore features a steel plate and power transferring collar that soaks in all your impact and pressure with ease. We loved its nylon outer cover that is easy to clean and features tear-resistant construction. Additionally, the tri-disc foam structure absorbs shocks in realistic ways.
You can fill the bag with both water and sand, and it weighs around 250lbs and 375lbs, respectively. The base comes with power-absorbing rings that reduce sliding and base movement, which allows you to spend hours in your training sessions. Furthermore, this design increases the overall stability and strength of your punching bag.
Our trained experts spend hours with this product, and while they landed their punches and kicks on the Powercore, the punching bag stood tall, providing a competitive workout session. Additionally, the 360-degree navigation ensures that you can improve your footwork, head movement, and hand-eye coordination.
If you are looking for a complete experience, the Everlast Powercore is undoubtedly worth considering. This compact, round, and 360-degree punching bag will ensure that you have excellent training sessions. Furthermore, its high-quality construction can withstand severe pressure and impact, which is excellent for martial art enthusiasts.
What’s the Best Free Standing Punching Bag?
Here are some of the crucial things that you need to consider before buying a free-standing punching bag for home.
These punching bags must have a height adjustment mechanism to provide an overall experience. This feature helps you practice your skills against different-sized opponents and improves your kicks and punches. It is undoubtedly one of the crucial elements that you must consider before buying one.
These punching bags feature different materials in their design. However, choosing suitable materials will ensure longevity and performance. Some people may prefer soft foam for practice, while others prefer dual-layer foam.
If you are looking for a heavy bag to improve your punch and kick strength, a free-standing bag with a higher base capacity is worth considering. The Wavemaster XXL and BOB XL is the perfect free-standing bag for you. These bags can withstand severe pressure and remain stable all the time.
However, if your requirements include compact size and general fitness, the Wavemaster series would suffice for all your needs. These bags provide a complete performance and ease of use. On the other hand, reflex bags such as the Ringside Elite are perfect for agility and speed.
We have tested many free-standing punching bags on various parameters, and the one that impressed us the most is the best overall pick – Century Wavemaster XXL Training Bag. It provides the best striking surface and withstands severe pressure and impact. Overall, it is one of the best free-standing punching bags that you can get today.
For beginners or combat sports lovers that want a competitive training partner, the Ringside Fitness Reflex Bag is undoubtedly worth considering. Its chrome spring design mimics a real opponent and improves your hand-eye coordination and foot movement.
Also read: 5 Best MMA Gloves for a Heavy Bag
How Can I Set Up My Free Standing Bag?
Although the setup process of a free-standing punching bag is effortless and straightforward, you will have to determine the usage of sand or water. Additionally, having a perfect weight also helps your training sessions.
Here are the steps to set up your free-standing punching bag:
- Place your bag in your desired space
- Open the base cap and fill sand or water
- Check your desired weight and stop filling
- Try some punches and kicks to determine the stability of the bag
Advantages of using sand:
- Fewer leakage issues
- More stable
- Easy to fix if leakage happens
Advantages of using water:
- Easy to fill
- Cheaper than sand
- Easy to empty
You can sand or water with every product in this list. However, the decision to use one depends on your usage type and personal preference. We recommend you use sand as it is more stable and easy to fix.
Best Heavy Bag Workout for Beginners
Apart from having a perfect training partner, you need to follow specific steps to begin your combat sports workout. As a beginner practicing at home, following a detailed daily routine is vital to improve your skills. We have provided a 20-minute exercise that will enhance your skills and build your cardio to help you out.
The 20-minute session involves 20 rounds, with each round having different combinations. Each round lasts for 30 seconds, and we recommend taking a 30-second rest before continuing with the workout session. You can extend your rounds depending on your requirements.
Below is the detailed combination structure of this 20-minute workout session for beginners:
- Round 1: Jab and cross
- Round 2: Cross and hook
- Round 3: Double body hook
- Round 4: Uppercut and hook
- Round 5: Jab and rear hook
- Round 6: Front kick and jab
- Round 7: Hook and roundhouse
- Round 8: Cross and lead roundhouse
- Round 9: Front kick and cross
- Round 10: Sidekick and roundhouse
- Round 11: Jab, cross, and hook
- Round 12: Cross, hook, and cross
- Round 13: Double body hook and a lead hook
- Round 14: Uppercut, hook, and cross
- Round 15: Jab, rear hook, and lead body hook
- Round 16: Front kick, jab, and cross
- Round 17: Hook, roundhouse, and cross
- Round 18: Cross, lead roundhouse, and lead body hook
- Round 19: Front kick, cross, and rear roundhouse
- Round 20: Sidekick, roundhouse, and a lead hook
Combining an ideal free-standing punching bag with this 20-minute workout session will ensure that you get the best results.
I am a huge fan of both BJJ and MMA. Jiu-jitsu is my biggest passion, and I’ve been training it for more than 5 years. I have recently been promoted to a purple belt. In this blog, I will be giving you tips on how to improve and how to choose the best BJJ equipment!