5 Best Grappling Dummies for BJJ & MMA (2021): Your Perfect Sparring Partner

Whether you are a BJJ or MMA practitioner you should always on the lookout for a sparring partner.

However, it is not always possible to find a partner, particularly if you are on the move constantly or you practice at home. But this is when the best grappling dummies come into play. 

As the name implies, a grappling dummy is a dummy that you may grapple with. You can also use to hone and improve your skills and practice throws on and drills. This dummy comes in different weights, sizes, and shapes.

Some of them even come with straps to lift them up and keep them still while you practice your moves and kicks

Today, there are lots of grappling dummies on the market. What’s more, a number of factors must be taken into consideration. As a result, choosing the best one can be confusing.

Best Grappling Dummies for BJJ & MMA

To help you, in this article, I am sharing my review of the top 5 best grappling dummies for BJJ and MMA in 2021.

All grappling dummies listed below are of high-quality and have great customer reviews.

If you are still unsure of whether to or not to get a grappling dummy, I’d suggest reading this valuable discussion.

Top 5 Best Grappling Dummies for BJJ/MMA in 2021

Let’s get started with my #1 choice and the one I have been using for a few months now –

1. Combat Sports Grappling Dummy – Best Overall

Combat Sports Grappling Dummy

Made with military-grade and premium quality vinyl, Combat Sports Grappling Dummy is one of the sturdiest products in this list. Its vinyl material will prevent the grappling dummy from absorbing wet making it much easier to clean.

Combat Sports Grappling Dummy is a life-sized vinyl sparring/training partner that is available in four different sizes. Every increase in weight comes in with a right increase in height too. 

The upright position of this grappling dummy will allow you to practice on the ground as well as standing up. From groundwork and takedowns to strikes the Combat Sports grappling dummy works conveniently for everything.

You can also use it for your leg lock drills as it comes with fixed legs. But you cannot spread your armbars fully since that arms are in a static position.

Another great aspect of this grappling dummy is that it is pre-filled. This is considered great because filling up a dummy may take some time and it is difficult to look for the right filling material. 

All in all, the Combat Sports Grappling Dummy is a reliable and durable training partner that may last for a couple of years.


  • It comes pre-filled.
  • Available in different sizes
  • Made from military-grade and high-quality material
  • Extremely versatile
  • It is a reliable training partner


  • You cannot completely spread armbars with this grappling dummy
  • The neck is extremely difficult, thus performing choke moves can be difficult

2. Title Boxing MMA Legged Grappling Dummy – Runner-Up

Title Boxing MMA Legged Grappling Dummy

After thorough research, I considered the Title MMA Legged Grappling Dummy as the top 2 best product.

TITLE is a very popular manufacturer of high-grade and durable fighting gear/equipment and this grappling dummy is no exemption.

One of the most distinctive features of this product is that you can hang it and use it for punching. Basically, they can be utilized as grappling dummies and at the same time heavy bags.

In terms of the weight, it is quite close to that of a heavy bag, Meaning, you will be able to train your punches and kicks with this thing. What’s more, you can conveniently do groundwork as Title equipped it with a sagging chain attachment that can be removed.  

While this product is not that flexible you’re still allowed to different moves. In fact, it features hands that will let you do wrist locks well.

This grappling dummy, however, does not have feet. That means feet drills will not be possible. But all sorts of leg and body locks can be performed with this grappler dummy conveniently.


  • It can be used as a grappler dummy and a heavy bag
  • It can be used for groundwork as well as stand up skills
  • Long-lasting and sturdy
  • Features a removable hanging chain attachment


  • It is not suitable for youths
  • Doesn’t equipped with feet
  • It’s only available in a single color

3. Title MMA Youth Throwing/Grappling Dummy – Budget Pick

Title MMA Youth Throwing/Grappling Dummy

If you are looking for a budget-friendly grappling dummy, then look no further than the Title MMA Youth. 

As the name implies, this product is specially tailored for young grapplers. In fact, it can be a great choice for children and important for any kid’s classes academy.

The Title MMA Youth Grappling Dummy is available in two different weights: 30 pounds and 50 pounds. 

When it comes to construction, the dummy is made of super-tough triple-ply synthetic leather that is tailored to withstand punishments, like intense grappling and MMA workouts.

And since it’s a dummy by an MMA manufacturer, getting a hit is normal since it is one of the reasons why it’s created. But, this product is more than just a punching bag. 

This grappling dummy comes fully filled and its position is upright. The height will range between 40 inches and 44 inches depending on the weight. 

For much-needed variation, the arms expanse toward with one somewhat bent through the other.


  • Perfect for younger grapplers
  • Made of super-tough triple-ply synthetic leather
  • Great for intense grapplers and MMA workouts
  • Not too heavy
  • Great value for the money


  • Not suitable for adults
  • Available in one color only

4. Ring to Cage MMA Training & Fitness Grappling Dummy

Ring to Cage MMA Training & Fitness Grappling Dummy

Since it is not a humanoid grappling dummy, the Ring to Cage is one of the most affordable picks on the market today. Basically, this is a heavy bag that comes with handles on all sides. 

You can utilize its main body as a regular heavy while its handles can be utilized to practice various maneuvers and moves. 

This grappling dummy, on the other hand, is ideal for those who are starting out with martial arts. The handles of this dummy are ideal for throws and the core is ideal for kicks, training, as well as punches. 

You can practice takedowns with this grappling dummy as well, but make sure you have someone to hold it. 

The Ring to Cage is made from polyester covered vinyl with triple reinforced sewing. Actually, this makes it highly durable thus you’re certain that the seams will not come off. Measuring 38 inches by 15 inches, this dummy only weighs 60 pounds. 

In addition to that, the Ring to Cage is a filled dummy that is ideal for fitness, training, throwing, grappling, as well as MMA pound and ground.


  • Made of durable vinyl that offers the same toughness as leather materials
  • Great for a wide variety of fitness workouts and training
  • It is perfect for beginners and serious MMA athletes
  • Great value for the money


  • You can’t practice takedowns if you don’t have someone who will hold it
  • It is not a humanoid dummy

5. Hunter MMA New Brazilian BJJ Grappling Dummy

Hunter MMA New Brazilian BJJ Grappling Dummy

The Hunter MMA New Brazilian BJJ Grappling Dummy is made of thick grade and heavy-duty canvas material that’s tailored to be durable and at the same time tear-resistant.

This dummy, however, does not come filled. Meaning to say, you will need to fill it up to 100 pounds depending on the right material.

You can fill this grappling dummy with raw cotton, shredding, recycled textile cuttings, or other filler materials.

The good thing about this product is that it is well-stitched. And when it is filled, it will sit on its submission style.

Further, its thick construction built was made to provide a feeling like you’re fighting with a real opponent when training.


  • It will give you a feeling like you are fighting with a real person
  • Great value for the money 
  • It is made of good materials
  • It’s a well-stitched grappling dummy
  • Durable and tear-resistant


  • This grappling comes unfilled
  • The arms are pretty short that makes it uncomfortable when drilling

Final Words

Using the best grappling dummies is actually one of the effective ways to enhance your BJJ moves. It will make drilling a lot more fun as well as realistic. It will also take away all the pain of setting up a drilling session outside of class.

In addition to that, the variety that these dummies come in mean you can perform anything and roll with them.

As a piece of advice, you should opt for a grappling dummy that can help you in developing your lagging skills.

For instance, if you are having a hard time with takedowns, an upright or throwing grappling dummy is the best option. However, if you love working on certain submission you will never go wrong with more pliable options.

Are you still having a hard time choosing the best grappling dummies out of the above list?

If that’s the case, then you should invest in Combat Sports grappling dummy. After all, it is ranked as the best overall for some good reasons.

For those who don’t know the right techniques for using a grappling dummy, watch this video created by our friends over at The Grappling Academy.

I hope that this buying guide has helped you a lot in determining the best and right grappling dummy for your needs.

If you have got some questions to feel free to comment on them below. Also, please do share this content with others.

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