5 Best Knee Pads for BJJ: Save Yourself from Life-Altering Knee Injuries

What’s that one joint (I mean, two of them, if we are being precise) that you absolutely can’t practice BJJ without? 

If you happen to injure an elbow, ankle or wrist, you can still manage to at least drill in a way that keeps the injured joint out of harm’s way.

You can even train around with some spinal injuries (although I’m not recommending it).

But, when you injure a knee or both of them at the same time (and I sure hope you don’t), you will find it hard to train or even stand up in that matter.

And that’s not all! Recovering from a knee injury can take precious time and careful planning.

So, if you are serious about staying injury-free, then nothing can help you with that than the best knee pads for BJJ.

Knee pads are your best friends when stepping on the mat. However, choosing one among hundreds to thousands of options is not an easy thing to do.

As far as the best knee pads for BJJ go, I got you covered. Here are my top 5 picks for the best BJJ knee pads worth every penny!

Top 5 Best Knee Pad for BJJ in 2021 (Reviewed)

Let’s get started with my #1 choice and the one I have been using for a few months now –

1. Bodyprox Protective Knee Pad — Best Overall

Bodyprox Protective Knee Pad

Rated 4.4-star with over 3,000 reviews on Amazon alone, this protective knee pad from Bodyprox is ergonomically designed, high-density and high-quality making it suitable for all kinds of sports including grappling sports. It is a must-have for your BJJ training.  

Not only does Bodyprox made it especially breathable and incorporating large elastic force, but its high-density sponge material help absorbs also shocks and resists force impact.

In addition, freedom of movement is crucial for precise actions which can lead to victory.

And this knee pad offers just that, protecting while freeing up your knee joints with the compressions and molding increasing blood circulation in order to guarantee that your joints will not stiffen up. 

Even with the huge amount of protection it offers, these knee pads are still extremely lightweight and will not hold you down. This is due to the breathable lightweight material used.

Providing the ideal BJJ training experience, the Bodyprox also offers their knee pad at such a low cost, giving you the freedom and protection that you need— both on the mat and in your wallet. 


  • Ergonomic design
  • Free movement
  • Breathable and lightweight
  • Large elastic force
  • Sponge shock absorption


  • The padding tends to wear down
  • Bulky

2. ASICS Knee Slider – Runner-Up

ASICS Knee Slider

For the BJJ fighters looking for basic protection at a slightly higher cost than the Bodyprox, the ASICS Knee Slider offers a lot of things that are worth every penny. The Knee slider offers pretty wide coverage, covering your entire knee as well as the sides. 

The knee pads feature 2 smaller sections in order to protect the sides as well as a large pad for the knee cap and the bottom of the knee. There is also a pad over the top of the knee for better protection.

The padding of this knee slider is made of polyurethane, contracting when pressed and bouncing back, which works pretty well on the mats, absorbing shock and has great impact resistance. 

Although not specifically made for BJJ, if you need reliable protection, these will work. They come in a single size which should fit just about anyone, however, if you are on the larger side, then it may be a bit tight.

Although these are not particularly great as an antimicrobial or for wicking away moisture, they’re very easy to wash. Plus, you get the option to choose between black and white.


  • Low profile
  • Large padding area covering the entire knee
  • Designed from nylon, rubber, and polyester
  • Comes in white and black
  • One size fits all


  • Does not wick away moisture
  • Not specifically made for BJJ
  • Restricts movement

3. Mizuno Slider Kneepad – Budget Pick

Mizuno Slider Knee Pad for BJJ

With a price tag under $10, the Mizuno Slider Kneepad is the perfect choice for the budget-conscious.

This kneepad features a blend of spandex, polyester, and cotton, providing a stable and nice grip. It is meant to fully protect the front of your knee from abrasions and bruises while offering superior breathability and lateral support. 

Mizuno uses some of the thinnest material among knee pads, offering a very tight fit while providing a good amount of breathability to prevent sweat from building up.

Due to the flexible material, this knee pad can feel a bit too tight during first use but stretching to a more comfortable fit after a few uses. 

In addition, the knee pad offers superior protection to the knee without sacrificing durability. You can be so sure that this kneepad can keep you protected for a long time.

Although the knee pad can be used for just about any sport, it is particularly popular for BJJ and other grappling sports. 


  • Highly breathable
  • Neoprene panels
  • Lateral support
  • Durable 
  • Sold in many colors


  • Individually sold
  • Tight fit
  • Designed for low-intensity training

4. Cliff Keen Wraptor Lycra 2.0 Kneepad

Cliff Keen Wraptor Lycra 2.0 Knee Pad

Although Cliff Keen is a wrestling brand, their kneepads are also suitable for the grappling sport of BJJ. They know what areas of the knee are the most vulnerable and have a better understanding of how to protect them while keeping you comfortable. 

Cliff Keen sells their best kneepad— the Wraptor Lycra 2.0— individually, so this raises the price just a little bit, placing it to the moderate to high-end choice. Now, its high price tag also means reliability and protection. 

It is very form-fitting, so these kneepads will not be very obvious under your gi or jut out.

Specially designed to provide padding over a large area of your knee, it features 5 padding sections on every side, below and above the knees and the one that covers the knee cap itself.

The padding is also not as thick as others, but it does not mean that it is less effective, ensuring that it can absorb blows.

In terms of comfort, Cliff Keen goes through great lengths to ensure that their pads are wearable. It features air vents that allow the knee pad to be breathable with the back of the pad featuring mesh panels stretching and flexing with the wearer. 


  • Widespread padding offering lots of protection
  • Provides a high level of support
  • Low profile design
  • Vented for increased circulation
  • Easy to put on and off


  • Only available in black
  • Not sold as a pair

5. VENUM Kontact Lycra/Gel Knee Pads

VENUM Kontact Lycra/Gel Knee Pads

VENUM is a popular brand that produces all kinds of high-quality MMA gears. And the Kontact Lycra/Gel Kneepads are one of the best choices for BJJ due to the top quality materials used. Not only does it offer superior protection, but it is also extremely durable. 

This kneepad features Lycra for the construction of the pads, making it tough but flexible that bends with your knee to provide protection and stability.

Meanwhile, the padding uses gel, offering superior protection against accidental strikes as well as grappling. Gel also tends to be lightweight but highly protective while easily fitting underneath your gi pants. 

Its padding features a part that protects the lower, upper and middle of the knee. Its middle part features the Venum branding, extending to the side of the knee to protect from tendon damage and blows. 

In terms of comfort, the kneepad also features air vents all around the back, preventing you from becoming sweaty. Plus, there’s a bunch of various colors and styles that can match the rest of your gear. 


  • Gel padding making it lightweight
  • Made from Lycra for durability
  • Stylish with several color schemes
  • Available in various sizes
  • Ventilated behind the knees


  • Seams in the back easily split
  • Logo immediately peel off

Final Words

It should always be in your best interest to invest in any kind of safety equipment, particularly for your knees. You will find that a few dollars spent to prioritize your safety can prevent not only nasty bruises and cuts but the potential risk of career-ending injuries.

If you’d ask me, my best pick from the above list would be the Bodyprox Kneepads. It is made for any kind of sport, offers superior protection with its high-density sponge, lightweight, comfortable, and super affordable.

I hope you find this article helpful. Do you use any of the best knee pads for BJJ from the ones above?

Share your experience in the comments section below. And please don’t forget to share this article with your friends and fellow BJJ buddies

Hoping for a knee injury-free training!

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