5 Best MMA Gloves for Heavy Bag: Protect Your Bare Knuckles

Best MMA Gloves for Heavy Bag Training Reviews

Unlike boxing, mixed martial arts or MMA, for short, does not have that much in terms of protective and safety gear.

However, it does not mean that MMA fighters are all kicking or punching bare-knuckled.

And if there’s one piece of essential safety gear for MMA, it is a pair of good MMA gloves.

Gloves are generally for protection given that MMA is not an easy sport to start with. And like most contact sports, having an unreliable piece of equipment can be quite dangerous.

At best, you will only end up with a damaged pair of gloves. At worst, you can injure your wrists, knuckles or fists. 

And if you like to throw punches on heavy bags, then choosing the best MMA gloves for heavy bag should help save you time and money as well as giving that much-needed protection on your hand.

Thus, it is no wonder mixed martial artists do not take their gloves for granted.

However, it is not as simple as picking out a random piece of equipment, you will need to actually consider several factors, especially if you are choosing one for heavy bag training.

So, to help you choose the best gloves for a safer heavy bag training, I have compiled here a short list of expert recommendations that you might want to consider.

Top 5 Best MMA Gloves for Heavy Bag (2021)

Let’s get started with my #1 choice and the one I have been using for a few months now –

1. RDX MMA Gloves – Best Overall

RDX MMA Gloves

Boasting a 4.4-star rating in addition to being Amazon’s #1 Best Seller in Martial Arts Training Gloves and made from a non-rookie MMA brand, there really is no doubting this MMA Gloves from RDX. 

This pair of RDX MMA gloves are strengthened with 100% genuine Maya hide leather for superior reliability and durability. This unmatched authentic material perfectly protects your hand in every punch you throw as well as a great deal of grappling.

In addition, the leather quality offers better in terms of resistance to cracking, wear and tear and tractability, making it a good choice for punching on heavy bags. 

Featuring Contoured Polymax Tri-Slab Padding, this pair of gloves deliver the ultimate protection and is specially designed for resisting impacts.

Meanwhile, its tri-layered padding means superior punching safety during training or competitions. It’s built to extend the power and evenly distribute shock.

In addition, these grappling gloves are designed with a D. Cut curved palm design for a natural grip against a bar or rod. Meanwhile, the open palms are designed to help promote airflow, keeping your hands dry and ventilated. 

For a nice fit, these MMA gloves are fully equipped with the improved Quick EZ Hook and Loop closure, offering compact wrist support and a quick and easy on and off application.

The strap is also ergonomically designed and the wide EX closure ensures secureness. 


  • Excellent padding and shock absorption
  • Nice wrist protection
  • Available in various colors
  • Durable Maya Hide synthetic construction
  • Great value


  • Sizing is a little off
  • Can produce a powdery substance on first use
  • Stitching could use some improvement

2. Trideer Pro Grade Training Gloves – Runner-Up

Trideer Pro Grade Training Gloves

Next on my list boasts a 4.5-star rating with over 500 reviews on Amazon alone— the Trideer Pro Grade Training Gloves. Most mixed martial artists consider the Trideer Pro as the greatest glove for throwing aggressive punches on heavy bags.

The glove features high-quality, high hydrolysis resistance faux leather construction for superior durability and performance making it resistant to tearing, hydrolysis, and corrosion, and is specifically designed with MMA, Muay Thai, kickboxing and boxing fighters in mind.

Trideer uses high-density foam for a good cushioning and anti-seismic, absorbing shock and protecting your knuckles from injuries due to intense punching in heavy bags.

The gloves are also resistant to chemical corrosion, non-toxic and moisture-proof for easy cleaning and better hygiene. 

In addition, the inner silken cotton helps protect your hands from friction with air holes to keep your hands dry. Meanwhile, the first peak and thumb are specially designed according to the natural bending of your hand.

In terms of support and stability, this pair of gloves features a widened hook and loop straps for a nice fit and making it much easier for you to throw punches. 


  • Good breathability
  • Comfortable
  • Unisex
  • Durable and high-quality construction
  • Superb cushioning and protection


  • May feel somewhat large
  • Rubber smell on first use

3. Cheerwing Fingerless MMA Boxing Gloves – Budget Pick

Cheerwing Fingerless MMA Boxing Gloves

For the budget choice and Amazon’s Choice for “MMA Boxing Gloves”, the Cheerwing Fingerless is a super affordable pair of boxing gloves without compromising on quality.

Although it has been here for over a decade, Cheerwing has not had the chance to gain popularity among MMA fighters. However, do not let that mislead you— Cheerwinf still offers some pretty tough punch mitts at a nice price tag. 

Made for training, this particular pair of MMA gloves are indispensable pieces for daily punching training and Sanda fighting, while giving you the optimal striking protection.

Extremely tough and durable, the Cheerwing Fingerless is made of premium, high-quality synthetic leather, and sponge for superior heavy bag punching protection, absorbing impact in each strike. 

It is also constructed with a pre-curve design for ergonomics as well as perforations on the palms for increased breathability making it extra comfortable to use during long hours of training.

The wrist support, on the other hand, allows for a more flexible fit while ensuring that your wrist and fist are protected. You also get to choose from several interesting designs and colors.


  • Well-ventilated and comfortable
  • Excellent knuckle protection
  • Available in various colors and designs
  • Affordable price tag


  • No palm protection
  • Less wrist support
  • Suitable only for light punching on heavy bags

4. Hawk SportsMMA Sparring Gloves

Hawk SportsMMA Sparring Gloves

This pair of boxing gloves from Hawk Sports comes with a generous price tag and offers nice all-around protection, reducing the chances of injuring your fists.

Perfectly designed, these gloves feature gel-injected and multi-layered V-impact foam for superior protection and shock absorption, making it a reliable sparring gloves for MMA fighters. 

Made of premium synthetic leather with double-stitching, these gloves provide long-lasting performance and durability even after intense heavy bag workouts. Also, there’s the thumb lock feature that makes it safe to use on heavy bag training. 

For a customized fit on your hand, this pair of gloves also features a reliable hook and loop with Velcro closure.

Meanwhile, the breathable Pinhole palm offers increased air circulation to prevent your hands from sweating and reducing bacteria and odors. Hawk Sports offers these gloves in various sizes and 2 colors— white and black. 


  • Excellent padding
  • Easy to wear, adjust and remove
  • Lightweight and comfortable
  • Good air circulation


  • Not ideal for the seasoned MMA fighters

5. Venum Challenger MMA Gloves

Venum Challenger MMA Gloves

Made from Thailand, the Challenger from renowned brand Venum features PU leather making it a perfect choice for both fightings in the ring and training in the gym.

Featuring high-density thread for needlework, this MMA gloves ensures durability and longevity. 

Meanwhile, the layered foam offers better shock absorption and protection. In addition, your thumb and each finger opening are solidly reinforced, absorbing every ounce of shock for every strike.

The double-closure system helps provide easy access and a perfect fit ensuring ultimate support and comfort. Meanwhile, the wide leather hook and loop closure help prevent the risk of a wrist injury. 


  • Layered foam for better protection
  • Available in several colors
  • Eye-catching design
  • Excellent wrist support


  • Not much palm protection
  • Not that durable

Final Words

Choosing the right MMA gloves for heavy bag punching is not something that you should take for granted. This is because gloves are your primary protection for your wrists and hand.

If you do not want to end up getting cuts and bruises around your knuckles and having injured wrists, then it is crucial to choose the best MMA gloves for heavy bag training.

All the products above are suitable for heavy bag punching, however, the RDX MMA Gloves reign superior. Made from highly durable materials, it allows you to throw punches against heavy bags without worrying about damage both to your hands and to the gloves.

In terms of protection, its tri-layered padding ensures superb protection and shock absorption. Meanwhile, with its improved closure, you get superior wrist support and easy wearing. 

Still, it would be up to you to choose which MMA gloves are the best for you. I hope you find this article helpful in choosing the best MMA gloves for heavy bag training.

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If you have any questions and suggestions, feel free to hit the comment section below. And don’t forget to share this with your friends and fellow MMA fighters!

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