HomeBlog ArticlesJiu Jitsu 3 Year Olds | Why its Important: Classes, Ideas, Exercises

Jiu Jitsu 3 Year Olds | Why its Important: Classes, Ideas, Exercises

Jiu Jitsu 3 Year Olds & Jitsu Jitsu 4 Year Olds | The Insider’s Guide  

jiu jitsu for 4 year olds

Have you ever wondered how a great martial art like BJJ can be beneficial to your young son or daughter? As the child grows, his joints, ligaments, and muscles are discovering new motor functions and movement patterns. There are endless possibilities when it comes to Jiu Jitsu 3 year olds and Jiu Jitsu 4 year olds.

It’s Important to know children don’t learn jiu-jitsu in a serious manner like adults or even adolescents, children enjoy the fun and playing aspect of Brazilian Jiu jitsu! You can help your toddler learn new things every day! They are discovering new things every minute, and various exercises related to jiu jitsu 3 year olds are great for speeding up this new motor learning!  Jiu Jitsu for toddlers is not about learning the perfect Omoplata or bow and arrow choke but learning the basic movements and playing with basic positions such as mount, side control, guard, which will prime them for later success in BJJ when they get older and have better motor skills. 


Jiu Jitsu 3 Year Olds | Transferring Knowledge & Being Fun

When you start showing a position or submission try to use toy examples if children are 3 or 4-years-old. You need to go down to their level of consciousness, to explain to them what their superhero does.  A good example would be – hey, take a look, Superman tries to set up mount to stop his opponents.  

Examples related to Jiu Jitsu 3 year olds should be related to some kind of unrealistic behavior – they are simply superhumans. They will try everything out, so sometimes you might have to stop them. When you show them astanding guillotine choke, there is a chance they will press their training partner too hard and harm him, so be warned. When it comes to jiu jitsu 3 year olds, their sensory apparatus is a bit more developed, and you will have to tell them 20 times to “loosen the grip”.

When it comes to jiu jitsu 3 year olds, you have one more positive approach – play with them. Simply teach them to crawl over each other and play wrestle. Children’s Jiu Jitsu has a goal to improve locomotor apparatus. That means you can combine jumping, rolling, crawling, rotations, and insert some transition or submission as a rewarding activity.


Jiu jitsu 4 year olds | Combining Useful And Playful

You can lift your expectations when it comes to jiu-jitsu 4-year-olds. Their brain has started to develop a long-term memory, so you can now add some simple submissions and transitions. You can teach the kid to set up full guard, simple spider guard or to slip out of a choking attempt. Setting up an armbar and rear-naked choke sounds like a great option, and it is the desired way of learning for Jiu Jitsu 4 year olds.

Teach the kids how to enjoy training sessions, by giving them a reward, for example, you should always reward a winner with something, while the loser needn’t be punished. The time that the 4-year-old child spends playing rapidly grows, so you simply need to follow their motor development and perform adjustments. And don’t be afraid to add something you think is right to teach him or her.

Fuji Kid's BJJ Uniform, Black, C2
List Price: $69.00
Price: $67.58
You Save: $1.42
Price Disclaimer

Jiu Jitsu 3 Year Olds Vs Jiu-jitsu 4 Year Olds – The Differences

You might think one year means nothing. But at that age, one year means a light year! Here is our list of things which can be done with Jiu Jitsu 4 year olds, but are difficult for 3 year olds:

  • Rear naked choke – when it comes to Jiu Jitsu 3 year olds, they can try to choke their opponents, but they have very small chances of good coordination between both hands;
  • Guillotine – jiu jitsu 4 year olds will know how to grab the elbow and increase the choke strength, while younger kids will put one arm around opponents neck but locking the choke down will be mission impossible;
  • Hip thrust – in many submissions, your hips need to go up (triangle choke, for example), and it requires good coordination between arms and legs;
  • Ankle lock – even if a 3-year-old child grabs the leg, chances of putting it under the armpit and crossing legs on the top of the opponent’s thigh aren’t huge;
  • Armbar – mounting and wrestling are ok but younger children, and especially toddlers, will put the elbow on the quads or adductors, not between the legs… and you can forget about lifting the hips up.

As the a toddlers brain and fine movements develop, a child may easily learn to isolate an arm, biceps, or even the hand. When the child reaches the age of six, it can perform all the movements of a grown-up man, when it comes to technique. Power and execution will come with time. But if someone says jiu jitsu 4 year olds are unable to perform a successful submission attempt, he simply is not telling the truth.  All you need is patience and a good way to communicate with children.


Children’s Jiu Jitsu Classes | What Might Come in Handy to Jiu Jitsu 3 Year Olds And Other Groups?

Sometimes training two groups might turn into a real nightmare. You have to make training sessions interesting. It means you will have to add some creativity. Your children shouldn’t get bored. Here is the list of possibilities for jiu jitsu 3 year olds:

  • Mount and back mount – the kid only needs to learn to climb up, and they are curious by nature;
  • Side control;
  • Back defense – laying on the back and moving legs sounds like an interesting activity;
  • Single-leg and double leg takedown – jiu jitsu 3 year olds love staying on the ground and taking their opponents down, for them it means discovering new terrain;
  • Sweeps and transitions – it means a lot of crawling, which is the first line of movement.

You can perform these exercises for all groups, and when you’ve passed the basic part of training, leave your 3 year old group to play and try to have fun sparring. Just be warned – they can’t control their movements. When it comes to older group, you can try more difficult things – straight armbar, D’Arce choke, bicep slicer, clock choke, kneebar, calf slicer… Always leave 20 minutes and let children play!


Final Word

Playing is the mutual feature of Jiu Jitsu 3 year olds and Jiu Jitsu 4 year olds. A good coach is the one who knows to combine game and achievement. It doesn’t matter whether you train toddlers or older children, learn to recognize their level of consciousness and make a connection.


Read My Latest Review: Kids Jiu Jitsu Gi

Read More Articles at My Homepage: Jiu Jitsu Gi Reviews


Leave a Comment