Brazilian Jiu-Jitsu for Kids – What Moms & Dads Need to Know!

As soon as you think of martial arts as a father or mother, you have punches, kicks, and injuries in mind. Therefore, many adults think that martial arts are not for children or teenagers. But this is not the case. Brazilian Jiu-Jitsu, in particular, is a good choice for children. After all, kicks and punches are forbidden here.

In addition, the little rascals can really let off steam during training. Also, they get to know their body and their strength better in martial arts school. But respect is also an important part of BJJ. The children do not learn how to fight better and more effectively in the schoolyard. The opposite is true.

However, the children can use the techniques to defend themselves appropriately in critical and dangerous situations. It is this aspect that makes Brazilian Jiu-Jitsu so interesting. The little rascals learn in a playful way how to protect their own health in an actual attack.

BJJ for children is, therefore, a versatile sport. We want to do justice to this with this guide. Therefore, we go completely neutral on all the advantages as well as disadvantages. Furthermore, we also clarify the questions of how expensive the project will be and what you need to know as a parent before the first training. Reading this guide is definitely worthwhile.

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Why Brazilian Jiu-Jitsu is a good choice for children

When youngsters practice a martial art, it involves much more than just wrestling or even brawling. While this is a big component, as they naturally want to compete in athletic duels, regular training entails much more. This is how children learn essential skills that will be helpful to them well into adulthood:

  • Self-confidence
  • Frustration tolerance
  • discipline
  • Body awareness
  • Respect
  • Character building

Today’s society is becoming more modern and at the same time more hectic. In order to be successful here, you need the skills mentioned above. Every child should learn these from scratch, and Brazilian Jiu-Jitsu is a good choice for this. But other martial arts are also an option if there are no suitable offers.

Especially Judo or Karate are reasonable alternatives. Not least because you can find a suitable club in almost every city. There, the children can train cheaply, and the own wallet is spared. But don’t worry, the membership fees and the cost of equipment won’t break even the smallest budget. So much is already betrayed.

Good To Know

Brazilian Jiu-Jitsu not only teaches important principles for life. The aspect of self-defense is also becoming increasingly important. With the efficient leverage techniques and the correct use of body weight, even slender children can prevail against superior attackers. This and the good balance to everyday stress make BJJ so enjoyable.

The Risks of Getting Injured in BJJ

Many moms and dads legitimately wonder if serious injuries can occur in Brazilian Jiu-Jitsu for kids. But don’t worry, such a thing is rather rare. Instead, you should expect bruises and other minor injuries. However, the risk of injury is not particularly high.

As already mentioned, there are no punches or even kicks here. Therefore, you do not need to worry here, as with soccer or cycling also. Of course, something can always happen, but that is also the case with many other sports. You should not go crazy.

When should you sign up your kid for BJJ?

With martial arts, you always hear the guiding principle that you are never too old or too young. Basically, of course, it is better to start training from an early age. Because of this, it is not surprising that in many cities there are already courses for children from the age of 4.

It is precisely at a young age that the foundations for later success are laid. Therefore, the first exams can be taken in many schools and clubs at the age of 4 to 6 years. The students learn the first basics and develop a feeling for body, motor skills, and mind. You can find more about this in our guide about Brazilian Jiu-Jitsu belts. There we go into more detail about the belt exams for the young athletes.

Of course, you don’t have to start training at such a young age. There are also suitable groups for older children or even teenagers, tailored to their abilities and needs. Care is taken to ensure that the intensity, as well as the forms of training, do not overtax any child. The trainers are well trained in dealing with children and their view of Brazilian Jiu-Jitsu and martial arts in general.

Starting martial arts early is always a viable option. However, you should not overburden your child with belt examinations at the beginning. Only after a short acclimatization period should the subject be tackled. If the exams are then mastered successfully, the little athletes will have even more fun with Brazilian Jiu-Jitsu.

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Where can your child learn Brazilian Jiu-Jitsu

Suitable courses are offered in many cities by martial arts schools as well as clubs. There are also independent trainers in many large cities. Sometimes sports teachers organize BJJ courses after regular classes for the students of their year.

However, before hastily registering your offspring with a provider, you should take a look at a training session together with your child. After that, it is crucial to clarify whether the motivation is great enough and what the child’s motives are for practicing a martial art.

In addition, a trial training session can provide a reasonable overview of the quality of the course, the trainers, and the provider in general. It is not uncommon for a look at existing certificates and seals of quality to be worthwhile.

Good to know

Most schools and clubs organize 1 to 2 training sessions per week. As a rule, such a training session lasts 45 to 60 minutes. After that, the children are usually completely exhausted.

Is BJJ Expensive? Here are the numbers:

Brazilian Jiu-Jitsu for children definitely does not tear a hole in the household budget. Membership for one year in the club costs about 50 to 150 dollars, depending on the location you’re at. Martial arts schools are usually a little more expensive and estimate 20 to 40 dollars per month. Therefore, it can be said that a club is the cheaper choice. If several family members train in a club, the fee can be reduced again by a lot.

The fees for exams and the new belts are often forgotten in the costs. Also, the fuel, as well as the monthly ticket, are dropped gladly under the table.

A belt examination, including a new belt, moves in a financial framework of 30 to 40 dollars. Fortunately, there are such large exams, but only every 6 to 12 months. Often the smaller exams within the belt groups are taken by the trainer. This results in maximum expenses for the new belt.

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