What Is Rabbit Punch and How to Do It?

Are you interested in combat sports like boxing or MMA? They are amazing as well as thrilling to witness, aren’t they? If you are interested in this sport, then you should know about the rules and techniques used in the game.

One very popularly used technique is the rabbit punch.

You’ve probably heard of the famed rabbit punches, whether you’re a fan of combat sports or not. The players and referees can be heard grumbling about these specific punches at almost every game. However, if you’re not sure what exactly this punch is, stick with us because we will be explaining to you about rabbit punch in simpler terms.

The back of the head or the top of the neck is the target of a rabbit punch. This punch is prohibited since our essential motoric and cognitive functions are situated in the back of the skull. The result of this punch can be significant brain damage or damage in the spinal cord, which in some circumstances can be deadly.

If you want to know more about rabbit punches, how to do them, and other relevant topics, keep reading this article.

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What Is a Rabbit Punch?

Due to the risk they represent, these kinds of punches are now prohibited in almost every fighting sport. A rabbit punch falls on the back of the head, which can easily cause serious damage.

Rabbit punches, while being illegal, are quite prevalent and may be seen in any boxing or MMA match. Due to the nature of the sport, most rabbit punches land unintentionally and by mistake.

In boxing, for example, head movement is quite important. Boxers constantly shift their heads up and down, left and right, to avoid punches. However, they are exposing the rear of their heads, which they cannot cover as well as the front or sides of the head. Even though the punch is aimed at the opponent’s face, it may land behind the ears or on the back of the head. This usually occurs during the clinch or other close-range exchanges.

In MMA, on the other hand, because it is a more flexible sport than boxing, there are fewer rabbit punches. Punches, kicks, elbows, knees, and ground fighting are all options for fighters. In MMA, the ground is where most rabbit punches fall, particularly when one combatant is in a mount position.

MMA competitors would start pouring punches to earn a finish after they passed the guard and gained full mount. When the fighter on the bottom turns their back and exposes the back of their head to the torrent of blows coming from the top, the threat of rabbit punches rises. This is something that the bottom combatant must perform as part of the escape method. They’ll cease covering the back of their heads and start escaping from a position with their hands, which is when most rabbit punches land.

Where Did the Term Rabbit Punch Come From?

The term “rabbit punch” derives from hunting, where it is a tactic used by hunters to put an end to a rabbit’s life without destroying its fur. They achieve this by breaking the rabbit’s spinal cord by hitting the back of its head with a club.

Alternatively, they can grab the rabbit by the neck with one hand, place the palm of the other hand behind the chin, and pull the rabbit straight back until the neck breaks. It is frequently regarded as the quickest and most humane method of putting an end to a rabbit’s life.

We don’t know who was the first to use this phrase in combat sports, but it’s been around for quite some time. It is primarily used by boxing pundits and other professionals, but the MMA world has yet to fully embrace this word.

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Is Rabbit Punch Illegal?

Most combat sports prohibit the rabbit punch because it can inflict catastrophic spine and brain damage. Our spinal cord, which is an important component of the Human Central Nervous System, is positioned in the back of the head. When the spinal cord is struck severely, it can be damaged, resulting in paralysis or other spinal injuries. A single strike to this region can render you disabled. This is how delicate the situation is.

Not only can rabbit punch cause spine damage, but it also causes brain problems. The motor and sensory systems are controlled by the brain stem, which is positioned at the base of the skull. It also controls cardiac processes such as heart rate and breathing rate. A blow to this region of the brain might result in fatal damage since it is so sensitive.

The back of the head is more sensitive than other regions of the head, such as the face or sides. Rabbit punches are hazardous and prohibited in fighting sports because of this. The referee’s job is to advise combatants not to strike this region, and if necessary, to disqualify them from the contest.

Penalties for Rabbit Punches

The penalty for this unlawful punch is determined by the referee’s discretion and is based on the following factors:

Before subtracting a point, a referee may issue one or two warnings to a combatant. Many referees may punish the guilty fighter a point – and occasionally two – without notice if the punch landed hard enough and/or was thrown with “obvious” malevolent intent.

Furthermore, if the strike is considered purposeful and the offending fighter is unable to continue, the offending fighter will very certainly be disqualified.

If a boxer is hurt by an “unintended” rabbit punch and is unable to continue fighting, the case should be handled similarly to an unintentional headbutt stoppage.

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Bottom Line

A rabbit punch to the back of the head can result in serious damage and, in rare circumstances, death. As a result, it is prohibited in nearly all combat sports. Damage to the brain stem from a rabbit punch can affect the body’s motor and sensory functioning.

Even seasoned prizefighters should never get complacent and should never underestimate the scope of what may happen in a boxing battle.

When two individuals mount the ring to compete, they are unmistakably in survival mode in one manner or another. In the excitement of the moment, anything may happen.

Our fists may not have been meant as weapons at the outset, but they are unquestionably used as such in the hands of tough-as-nails prizefighters. Always use the utmost care to avoid unlawful blows and other mishaps.

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