In most places, it is legal for an officer to hit a person if the situation justifies it. For example, if civilian tries to hit a cop then it is …

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The hardest Jiu-Jitsu technique can mean a few things. It could be the most ‘technical’, the least understood by any given individual, the hardest to perfect, or the least practiced …

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There can be a number of factors that come into play when learning Jiu-Jitsu. Fortunately, Jiu-Jitsu has quite a bit of technicality which means it’s more dependent on the amount …

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Rolling can cause a lot of damage to the fingers and other limbs. This is the main downside when it comes to Jiu-Jitsu. Both gi and no-gi can take a …

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Jiu-Jitsu is a low-impact sport and fighting style that allows people of all ages to participate with low risks. Because it is low-impact, it allows you to give 100% of …

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This article does not provide medical advice. It is intended for informational purposes only. It does not substitute for having professional advice.  Disclaimer It’s important to take care of your …

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Functional training is used to increase the overall performance you have with a given set of movements. This could be everyday tasks or movements related to a specific sport like …

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Ideally, you should start training as soon as possible but instead of just jumping in headfirst, there are a few things to keep in mind to make things go smoother. …

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Knowing the bare minimum of what gear to buy vs gear that’s considered splurging when you buy are important differentiate. In this article, we’ll cover the minimum gear that you …

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